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Stiff Back ​

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Stiff Back refers to limited mobility and tightness of the spinal or back muscles, often caused by strain, poor posture, or a sedentary lifestyle. It can lead to pain, difficulty bending, or fatigue. Homeopathy helps by relaxing muscles, reducing inflammation, and restoring spinal flexibility.

Causes

  • Prolonged sitting or poor posture.
  • Muscle strain or fatigue.
  • Sedentary lifestyle or lack of exercise.
  • Cold or damp weather exposure.
  • Underlying spinal arthritis or disc issue.

Symptoms – What It Means for Your Body

Symptom

Explanation

Tightness in the lower or upper back

Muscular tension

Pain on movement

Strain or inflammation

Morning stiffness

Muscle fatigue or arthritis

Radiating discomfort

Nerve irritation or compression


Lifestyle & Care Tips

  • Do daily stretching and light exercise.
  • Maintain ergonomic sitting posture.
  • Use heat therapy for relaxation.
  • Sleep on a firm, supportive mattress.
  • Avoid sudden bending or heavy lifting.

How Dr. Thakur’s Homeopathy Helps

At Dr. Thakur’s Homeopathy Clinic, we help by:

  • Relieving stiffness and inflammation.
  • Improving back flexibility and strength.
  • Preventing chronic recurrence.
  • Supporting muscular and spinal wellness.

Homeopathy offers natural relief from stiffness and fatigue without painkillers.


Homeopathic Medicines (Educational Purpose Only)

Medicine

Description

Rhus Toxicodendron

For stiffness worse after rest, better by motion, classic muscular remedy.

Bryonia Alba

For pain aggravated by movement, it relieves deep strain.

Arnica Montana

For muscle soreness after exertion or injury, relax tissues.

Aesculus Hippocastanum

For lower back stiffness with fullness, it improves circulation.

Calcarea Carbonica

For chronic stiffness in sluggish individuals, it supports metabolism.

Disclaimer: Educational purpose only.

Do not self-medicate. Chronic back stiffness may indicate underlying disc or joint disease.

Visit Dr. Thakur’s Homeopathy Clinic for long-term spinal and muscular health.

Book an Appointment Online or Offline at our Clinic. 

We bring experience, expertise, compassion, and a proven track record to your healing journey. So take the first step towards a healthier you.

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